FREE In-Person Chi Gong EVERY Saturday @ 10am
Join me at Irving Park, in Portland, Oregon
In this class we practice Stance Training, tendon changing exercises, and 3 Dan Tian breathing. This is a community class and is good for all levels of experience.
-Stance training develops strength, focus, breathing, and proper spinal alignment
-Tendon training exercises develop healthy strong joints and tendons throughout the entire body
-3 Dan Tian Breathing is a breathing meditation practice that regulates the chi flow in the 3 primary centers of the body for physical centering, a soft heart, and a quiet mind