FREE In-Person Chi Gong every Saturday @ 10am at Irving Park, Portland, Oregon.

CHI GONG IN THE PARK

All levels, all ages, all welcome.

Chi Gong, or Qigong, is an ancient practice that combines gentle movements, meditation, and controlled breathing to balance the body's energy. It offers health benefits such as relaxation, stress reduction, improved emotional well-being, enhanced flexibility, strength, and balance. Research indicates it can boost immunity, lower blood pressure, and alleviate chronic pain. Chi Gong also fosters mindfulness, promoting a deeper body-mind connection. Incorporating it into your routine can improve overall health and harmony.