Upcoming events.
Meditation Class at Modo Yoga Portland
Meditation Classes at Modo Yoga Portland, Every Tuesday & Thursday @9:15AM, October - December
Meditation classes involve focusing on the present moment as a way to reduce stress, anxiety, and depression while improving your overall well-being. Students will be guided to focus on their breath, observe their thoughts and feelings, and let go of any distractions. Through regular attendance and dedicated practice, you can cultivate a stronger sense of self-awareness and inner peace. Classes are suitable for anyone. View Class Schedule on Mood Yoga site.
FREE Yin Yoga on Zoom
FREE Yin Yoga every Wednesday @ 7:30pm
Yin Yoga is the practice of holding stretches for 5 minutes at a time with the goals of stretching your fascia, circulating your chi, and calming your nervous system. Join me for 60 minutes of Yin Yoga accompanied by 20 minutes of guided meditation. Increase mobility, reduce pain, improve sleep, and prepare your body for meditation.
Meditation Class at Modo Yoga Portland
Meditation Classes at Modo Yoga Portland, Every Tuesday & Thursday @9:15AM, October - December
Meditation classes involve focusing on the present moment as a way to reduce stress, anxiety, and depression while improving your overall well-being. Students will be guided to focus on their breath, observe their thoughts and feelings, and let go of any distractions. Through regular attendance and dedicated practice, you can cultivate a stronger sense of self-awareness and inner peace. Classes are suitable for anyone. View Class Schedule on Mood Yoga site.
FREE Chi Gong at Irving Park
Chi Gong, or Qigong, is an ancient practice that combines gentle movements, meditation, and controlled breathing to balance the body's energy. It offers health benefits such as relaxation, stress reduction, improved emotional well-being, enhanced flexibility, strength, and balance. Research indicates it can boost immunity, lower blood pressure, and alleviate chronic pain. Chi Gong also fosters mindfulness, promoting a deeper body-mind connection. Incorporating it into your routine can improve overall health and harmony.
Meditation Class at Modo Yoga Portland
Meditation Classes at Modo Yoga Portland, Every Tuesday & Thursday @9:15AM, October - December
Meditation classes involve focusing on the present moment as a way to reduce stress, anxiety, and depression while improving your overall well-being. Students will be guided to focus on their breath, observe their thoughts and feelings, and let go of any distractions. Through regular attendance and dedicated practice, you can cultivate a stronger sense of self-awareness and inner peace. Classes are suitable for anyone. View Class Schedule on Mood Yoga site.
FREE Yin Yoga on Zoom
FREE Yin Yoga every Wednesday @ 7:30pm
Yin Yoga is the practice of holding stretches for 5 minutes at a time with the goals of stretching your fascia, circulating your chi, and calming your nervous system. Join me for 60 minutes of Yin Yoga accompanied by 20 minutes of guided meditation. Increase mobility, reduce pain, improve sleep, and prepare your body for meditation.
Meditation Class at Modo Yoga Portland
Meditation Classes at Modo Yoga Portland, Every Tuesday & Thursday @9:15AM, October - December
Meditation classes involve focusing on the present moment as a way to reduce stress, anxiety, and depression while improving your overall well-being. Students will be guided to focus on their breath, observe their thoughts and feelings, and let go of any distractions. Through regular attendance and dedicated practice, you can cultivate a stronger sense of self-awareness and inner peace. Classes are suitable for anyone. View Class Schedule on Mood Yoga site.
FREE Chi Gong at Irving Park
Chi Gong, or Qigong, is an ancient practice that combines gentle movements, meditation, and controlled breathing to balance the body's energy. It offers health benefits such as relaxation, stress reduction, improved emotional well-being, enhanced flexibility, strength, and balance. Research indicates it can boost immunity, lower blood pressure, and alleviate chronic pain. Chi Gong also fosters mindfulness, promoting a deeper body-mind connection. Incorporating it into your routine can improve overall health and harmony.
Meditation Class at Modo Yoga Portland
Meditation Classes at Modo Yoga Portland, Every Tuesday & Thursday @9:15AM, October - December
Meditation classes involve focusing on the present moment as a way to reduce stress, anxiety, and depression while improving your overall well-being. Students will be guided to focus on their breath, observe their thoughts and feelings, and let go of any distractions. Through regular attendance and dedicated practice, you can cultivate a stronger sense of self-awareness and inner peace. Classes are suitable for anyone. View Class Schedule on Mood Yoga site.
FREE Yin Yoga on Zoom
FREE Yin Yoga every Wednesday @ 7:30pm
Yin Yoga is the practice of holding stretches for 5 minutes at a time with the goals of stretching your fascia, circulating your chi, and calming your nervous system. Join me for 60 minutes of Yin Yoga accompanied by 20 minutes of guided meditation. Increase mobility, reduce pain, improve sleep, and prepare your body for meditation.
Meditation Class at Modo Yoga Portland
Meditation Classes at Modo Yoga Portland, Every Tuesday & Thursday @9:15AM, October - December
Meditation classes involve focusing on the present moment as a way to reduce stress, anxiety, and depression while improving your overall well-being. Students will be guided to focus on their breath, observe their thoughts and feelings, and let go of any distractions. Through regular attendance and dedicated practice, you can cultivate a stronger sense of self-awareness and inner peace. Classes are suitable for anyone. View Class Schedule on Mood Yoga site.
FREE Chi Gong at Irving Park
Chi Gong, or Qigong, is an ancient practice that combines gentle movements, meditation, and controlled breathing to balance the body's energy. It offers health benefits such as relaxation, stress reduction, improved emotional well-being, enhanced flexibility, strength, and balance. Research indicates it can boost immunity, lower blood pressure, and alleviate chronic pain. Chi Gong also fosters mindfulness, promoting a deeper body-mind connection. Incorporating it into your routine can improve overall health and harmony.
Meditation Class at Modo Yoga Portland
Meditation Classes at Modo Yoga Portland, Every Tuesday & Thursday @9:15AM, October - December
Meditation classes involve focusing on the present moment as a way to reduce stress, anxiety, and depression while improving your overall well-being. Students will be guided to focus on their breath, observe their thoughts and feelings, and let go of any distractions. Through regular attendance and dedicated practice, you can cultivate a stronger sense of self-awareness and inner peace. Classes are suitable for anyone. View Class Schedule on Mood Yoga site.
FREE Yin Yoga on Zoom
FREE Yin Yoga every Wednesday @ 7:30pm
Yin Yoga is the practice of holding stretches for 5 minutes at a time with the goals of stretching your fascia, circulating your chi, and calming your nervous system. Join me for 60 minutes of Yin Yoga accompanied by 20 minutes of guided meditation. Increase mobility, reduce pain, improve sleep, and prepare your body for meditation.
Meditation Class at Modo Yoga Portland
Meditation Classes at Modo Yoga Portland, Every Tuesday & Thursday @9:15AM, October - December
Meditation classes involve focusing on the present moment as a way to reduce stress, anxiety, and depression while improving your overall well-being. Students will be guided to focus on their breath, observe their thoughts and feelings, and let go of any distractions. Through regular attendance and dedicated practice, you can cultivate a stronger sense of self-awareness and inner peace. Classes are suitable for anyone. View Class Schedule on Mood Yoga site.
FREE Chi Gong at Irving Park
Chi Gong, or Qigong, is an ancient practice that combines gentle movements, meditation, and controlled breathing to balance the body's energy. It offers health benefits such as relaxation, stress reduction, improved emotional well-being, enhanced flexibility, strength, and balance. Research indicates it can boost immunity, lower blood pressure, and alleviate chronic pain. Chi Gong also fosters mindfulness, promoting a deeper body-mind connection. Incorporating it into your routine can improve overall health and harmony.
Meditation Class at Modo Yoga Portland
Meditation Classes at Modo Yoga Portland, Every Tuesday & Thursday @9:15AM, October - December
Meditation classes involve focusing on the present moment as a way to reduce stress, anxiety, and depression while improving your overall well-being. Students will be guided to focus on their breath, observe their thoughts and feelings, and let go of any distractions. Through regular attendance and dedicated practice, you can cultivate a stronger sense of self-awareness and inner peace. Classes are suitable for anyone. View Class Schedule on Mood Yoga site.
FREE Yin Yoga on Zoom
FREE Yin Yoga every Wednesday @ 7:30pm
Yin Yoga is the practice of holding stretches for 5 minutes at a time with the goals of stretching your fascia, circulating your chi, and calming your nervous system. Join me for 60 minutes of Yin Yoga accompanied by 20 minutes of guided meditation. Increase mobility, reduce pain, improve sleep, and prepare your body for meditation.
Meditation Class at Modo Yoga Portland
Meditation Classes at Modo Yoga Portland, Every Tuesday & Thursday @9:15AM, October - December
Meditation classes involve focusing on the present moment as a way to reduce stress, anxiety, and depression while improving your overall well-being. Students will be guided to focus on their breath, observe their thoughts and feelings, and let go of any distractions. Through regular attendance and dedicated practice, you can cultivate a stronger sense of self-awareness and inner peace. Classes are suitable for anyone. View Class Schedule on Mood Yoga site.
FREE Chi Gong at Irving Park
Chi Gong, or Qigong, is an ancient practice that combines gentle movements, meditation, and controlled breathing to balance the body's energy. It offers health benefits such as relaxation, stress reduction, improved emotional well-being, enhanced flexibility, strength, and balance. Research indicates it can boost immunity, lower blood pressure, and alleviate chronic pain. Chi Gong also fosters mindfulness, promoting a deeper body-mind connection. Incorporating it into your routine can improve overall health and harmony.
FREE Yin Yoga on Zoom
FREE Yin Yoga every Wednesday @ 7:30pm
Yin Yoga is the practice of holding stretches for 5 minutes at a time with the goals of stretching your fascia, circulating your chi, and calming your nervous system. Join me for 60 minutes of Yin Yoga accompanied by 20 minutes of guided meditation. Increase mobility, reduce pain, improve sleep, and prepare your body for meditation.