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Meditation Class at Modo Yoga Portland

  • Modo Yoga Portland 400 Southeast Grand Avenue Portland, OR, 97218 United States (map)

30-minute Meditation Classes at Modo Yoga Portland, Every Tuesday & Thursday @9:15AM - 9:45AM, October - December

 
Image of bronze buddha sitting on a leaf of broad leaf indoor plant

All levels -

Suitable for anyone

Meditation classes involve focusing on the present moment as a way to reduce stress, anxiety, and depression while improving your overall well-being. Students will be guided to focus on their breath, observe their thoughts and feelings, and let go of any distractions. Through regular attendance and dedicated practice, you can cultivate a stronger sense of self-awareness and inner peace.

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FREE Yin Yoga on Zoom