30-minute Meditation Classes at Modo Yoga Portland, Every Tuesday & Thursday @9:15AM - 9:45AM, October - December

All levels -

Suitable for anyone

Meditation classes involve focusing on the present moment as a way to reduce stress, anxiety, and depression while improving your overall well-being. Students will be guided to focus on their breath, observe their thoughts and feelings, and let go of any distractions. Through regular attendance and dedicated practice, you can cultivate a stronger sense of self-awareness and inner peace.